Yoga on YouTube!

I’ve shared several studies relating to the benefits of yoga on social media recently, and earlier this summer I had the pleasure of joining the YogaBirth teachers for their annual retreat, in order to offer an update on birth-related research. So I was really excited to hear that they have begun a YouTube channel to support pregnant mothers-to-be. The channel offers videos which guide women through different yoga poses in a calm and safe way. These videos are designed to support women who are unable to find a suitable class near them, as well as to deepen the practice of those already coming to classes. I know that lots of people like to have a bank of resources to share with clients, so here’s the link to their channel if you would like to check it out.

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